Rowan & Rose
From Overwhelm to Clarity, From Urgency to Rhythm
When work is over but your brain is still at work
A free 5-step guide for the nights when you’re home, but your head is still at work.
Our Services
Coaching & Guided Support
A space to slow down, sort through what is keeping life heavy, and move forward with intention. Coaching offers a space to reflect, untangle what feels complicated, and develop a plan forward. Together, we focus on what matters most and the small shifts that create lasting change in real life.
Yoga & Embodied Practice
Because growth doesn’t have to happen alone. Gatherings that bring people together to reflect, learn, and practice new ways of living, leading, and relating – with more clarity, care, and capacity.
Reflection Tools & Practices
A place to begin noticing. Thoughtfully designed journals, planners, workbooks, and guided practices that help you slow down, notice patterns, and stay connected to your own wisdom.
Meet Elizabeth
Coach, Teacher, and Founder of Rowan & Rose
At Rowan & Rose, we practice paying attention. To what is working. To what feels heavy. To the quiet truths that often get buried beneath responsibility, expectation, and busyness.
Through coaching, reflection, and practical tools, I help people understand what is making life feel heavy, reconnect with what matters, and find a more workable way forward.
I believe meaningful change happens through awareness, practice, and small shifts over time – not through perfection or pushing harder.
Small shifts. Deep roots. Lasting change.
Begin Where You Are
Whether you’re seeking clarity, support, or a different way forward, Rowan & Rose offers space to pause, reflect, and move with intention.